STRENGTH TRAINING | NUTRITION COACHING | LONGEVITY | MOBILITY | REHAB SUPPORT
BUILT TO LAST: LIFE ON & BEYOND THE MATS
Tired of the juggle between work, family time and showing up on the mats?
At Jiu Jitsu Longevity, we get it. Life doesn't pause for your Jiu Jitsu journey—and it shouldn't have to.
We help Over 40 grapplers with busy personal and professional lives build a sustainable practice that enhances your life instead of competing with it.
At Jiu Jitsu Longevity, we get it. Life doesn't pause for your Jiu Jitsu journey—and it shouldn't have to.
We help Over 40 grapplers with busy personal and professional lives build a sustainable practice that enhances your life instead of competing with it.
THE TIME-GUILT COMPLEX
Constantly choosing between family time and training?
The guilt is real—missing your kid's game for jiu jitsu, or a gym session for family dinner.
We'll show you how to have both, without the mental drain.
The guilt is real—missing your kid's game for jiu jitsu, or a gym session for family dinner.
We'll show you how to have both, without the mental drain.
UNSTOPPABLE AFTER 40
Remember when you could train hard, recover fast, and keep up with anyone?
Now every roll with the young bucks feels like a reality check.
Learn to leverage your experience and train smarter, not harder.
Now every roll with the young bucks feels like a reality check.
Learn to leverage your experience and train smarter, not harder.
LIFESTYLE COMPATIBLE
Your calendar is packed. Your energy is stretched. And Jiu Jitsu keeps getting pushed to "next week."
Stop letting life get in the way of your passion.
Discover how to make BJJ work for your schedule, not against it.
Stop letting life get in the way of your passion.
Discover how to make BJJ work for your schedule, not against it.
BULLETPROOF YOUR BODY
Those niggling injuries aren't going away.
That old shoulder thing? That dodgy knee? They're talking louder every year.
Master the art of staying on the mats while others your age are tapping out for good.
That old shoulder thing? That dodgy knee? They're talking louder every year.
Master the art of staying on the mats while others your age are tapping out for good.
COURSES
YOUR COACH
Danny Watkins
Danny has more than a decade of experience as a trainer, nutritionist and self defence instructor. He is a strength and performance coach who specialises in helping Over 40 Jiu Jitsu athletes optimise their training for lifelong success on the mats.
Combining his expertise as a purple belt with evidence-based coaching methods, he helps practitioners develop sustainable training habits that balance martial arts progress with life's demands.
Combining his expertise as a purple belt with evidence-based coaching methods, he helps practitioners develop sustainable training habits that balance martial arts progress with life's demands.
WHY YOU SHOULD CHOOSE US
SELF-PACED LEARNING
- Belt-based progression modules
- Weekly lessons and live coaching calls
- Clear action steps for implementation
BUILT-IN ACCOUNTABILITY
COMPLETE BJJ TOOLKIT
- BJJ specific strength training programs
- Recovery and mobility guides
- Comprehensive nutrition coaching
Frequently Asked Questions
How is this different from regular strength & nutrition programs?
Regular programs don't understand the beating your body takes on the mats or how an Over-40 body recovers from training. This is built specifically for aging grapplers by someone who's lived it - focusing on what actually works for BJJ, not just general fitness.
What's the difference between the Grappler's Academy vs Grappler's Inner Circle?
The Academy gives you the comprehensive blueprint with some group coaching elements, while the Inner Circle is fully customized 1-on-1 coaching built around your specific injuries, schedule, goals etc.
I already train 4-5 times a week. How will this fit into my schedule?
The program is designed to complement your mat time, not compete with it. Workouts are efficient and can be completed in 30-45 minutes, with flexible scheduling options
Will this help with my existing BJJ injuries?
While not a replacement for medical treatment, our program includes prehab/rehab components specifically targeting common BJJ problem areas like neck, shoulders, lower backs and knees
Is this program suitable for masters competitors?
Absolutely! The program includes scaling options and recovery protocols specifically designed for masters athletes who need to train smarter, not just harder
How soon can I expect to see results in my rolling?
Most practitioners report improved movement quality and reduced post-training soreness within 2-3 weeks, with significant performance benefits noticed after 6-8 weeks
Do I need special equipment or gym access?
There are a range of different workout options to suit most circumstances. From bodyweight-only to minimal equipment (resistance bands, kettlebells etc) to full gym programs. You choose the program that suits you best.
What if I'm currently dealing with an injury?
The program is modified to work around any injuries with a view to healing and strengthening any problem areas over time. We work with any of your current healthcare providers to ensure a comprehensive approach to rehabilitation and pain management. We do, however, recommend consulting your healthcare provider before starting any new training regime
How does this program prevent future injuries?
We focus on building bulletproof joints, improving movement patterns, and strengthening commonly neglected areas that lead to BJJ injuries
Will this make me too sore to roll effectively?
The program is designed to enhance, not hinder, your mat performance. Workouts are strategically programmed to avoid interference with your BJJ training schedule
Is this just another 'get fit quick' program?
No, this is a comprehensive system built on proven principles for long-term sustainability in BJJ. It's about building a foundation for lifetime performance, not quick fixes
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